Strength and conditioning update.


Just a reminder about the upcoming SSA Futures Acrobatics, Diving, Skating and Strength and Conditioning Programs running at the Homebush Olympic Park in Sydney during May.


These programs have been put together to target specific areas of athlete development consistent with the SSA Long Term Athlete Development model. It will provide opportunity for athletes to target acrobatic skills, strength and conditioning and various other concepts including spatial awareness, body control and the training methods and requirements of athletes striving to reach an elite level. These skills have been identified to be consistent across a number of disciplines and therefore these SSA Futures programs will be offered to athletes across all of our disciplines. SSA engages with its elite athletes and coaches to deliver these programs at world class facilities.


Sydney Acro Sessions Program

Registration Link




5th12:00pm – 2:00pmSkatingSydney Olympic Park Monster Skate Park$45
3:00pm – 4:30pmAcrobaticsSydney Olympic Park Sports Centre
12th12.00pm – 2.00pmDivingSydney Olympic Park Aquatic Centre$45
3:00pm – 4:00pmAcrobaticsSydney Olympic Park Sports Centre
19th12:00pm – 2:00pmDivingSydney Olympic Park Aquatic Centre$ 45


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