Surf and CrossFit Camp Info:

Hey guys those coming on Surf and CrossFit Camp see you at the Airport tomorrow 4:20 pm!! We will go and move into sport and rec at Lennox and have an early BBQ and early night to prepare for early surf the following morning.

FYO:

- LINEN:Bring sheet ,Towelx 2,sleeping bag and pillowcase if you can..
(otherwise linnen can be supplied at extra$15 from sport and rec.)

-SPORTSWEAR:a few changes of comfy sports gear ,good running shoes,Backpack.(no Volleys or converse for running),water bottle.

-WETSUIT:its pretty warm water up here but If you have your own wetsuit bring it ,otherwise we will get them from surf school.

-WET WEATHER GEAR:raincoat and hoody(Sometimes chilly early morning.

-Our bungalows are fully self contained and you can do washing if necessary.

-Note:We will probably be going sea kayaking with Dolphins instead of Mountain bike tour.

-All meals will be supplied by sport and rec Lennox Head and payed for in advance by TSRC.

-All other costs for trip will also be payed for by TSRC and you will be Billed by Rob Schuitema after camp.(Coaches costs are subsidised by TSRC) Bring some pocket money for shopping trip to Byron.

-Any questions give us a call.See you soon,waves are awesome at the moment!! Yeeeha

Surf & CrossFit Camp 15th – 19th April LAST CHANCE

Hey Guys and Girls!

Time flies when you’re having fun, and it’s already time for the next TSRC Surf & CrossFit Camp in Byron Bay!

The camp will run for the week of the 15th – 19th April. Athletes will arrive on Sunday 14th, preferably on Jetstar Flight JQ458 ($109) and depart on Friday afternoon, preferably on Jetstar Flight JQ459 ($89). We will be staying at Lennox Head Sport & Rec. where meals will also be provided. Camp cost excluding flights will be between $400 – $600 depending on final athlete numbers.

The camp will focus on introducing athletes to the principles of CrossFit programming, which is now widely considered to be one of the best training methods for professional athletes in the world. We will be doing a CrossFit session every day, and of course we’ll also be surfing at least once or twice a day, Mountain Biking, snorkelling and generally having the best time of our lives!

Please check the TSRC Facebook page for the Schedule which was posted last week!

http://www.facebook.com/photo.php?fbid=442451329174208&set=a.288814951204514.67479.266346950117981&type=1&theater

Please contact either Joe on 0402 321 557 or Nick 0413 880 539 immediately to reserve a spot!

 

Surf and Multi-sport Update

Hey guys,

weather has been great and temps in high 20s.Unfortunately today is a bit on the chilli side and overcast ,same forecast for tomorrow.It will be sunny again from Wednesday onwards.Good news is the winds should be good to surf at the pas

s all week and the swell is gradually picking up as your skills improve.

-throw in a hoody and some tracky pants.

-dont forget a sleeping bag,sheet,pillow.

see you soon.JoeRich Text AreaToolbarBold (Ctrl + B)Italic (Ctrl + I)Strikethrough (Alt + Shift + D)Unordered list (Alt + Shift + U)Ordered list (Alt + Shift + O)Blockquote (Alt + Shift + Q)Align Left (Alt + Shift + L)Align Center (Alt + Shift + C)Align Right (Alt + Shift + R)Insert/edit link (Alt + Shift + A)Unlink (Alt + Shift + S)Insert More Tag (Alt + Shift + T)Toggle spellchecker (Alt + Shift + N)▼
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Hey guys,
weather has been great and temps in high 20s.Unfortunately today is a bit on the chilli side and overcast ,same forecast for tomorrow.It will be sunny again from Wednesday onwards.Good news is the winds should be good to surf at the pass all week and the swell is gradually picking up as your skills improve.
-throw in a hoody and some tracky pants.
-dont forget a sleeping bag,sheet,pillow.
see you soon.Joe
Path:

Training 1st-5th Oct Surf and Multi-sport Lennox/Byron-Info

Hi all,

looking forward to surf and Multi-sport…its going to be awesome!! Waves are picking up and the wind should be favourable and offshore at “the pass”tomorrow.This is the best place to learn to surf in Byron(if not Australia) and i expect some long rides from you guys on your first lesson… ,pretty much as soon as you get up here…here’s the program:

-Unfortunately Hotham have let us down and none of them are coming anymore but there are 11 TSRC athletes which is great to see for our first camp of this kind…

SUPER IMPORTANT -Bring sheet ,Towelx 2,sleeping bag,pillow if you can.Also comfy sports gear ,good running shoes,Backpack.(no Volleys or converse for running) its pretty warm up here..If you have your own wetsuit bring it otherwise we will get them from surf school.

 

-Tomorrow:

-1130 Nick and i pick you up at Airport.

-12.15 Lunch sport and rec lake Ainsworth.(you will love it there ,rite at the beach)

-230 Surf lesson at  blackdog surfing.

Tue:

-Early morning surf session.

-Free time until lunch.

-Pm. CrossFit session at fighting fit super centre ballina.

-Strength and conditioning programming and discussion.

Wed:

-Late breakfast

-All day Byron Hinterland Mountain bike tour.

Thurs:

-Half day Surf session (time will depend on surf conditions)

-Strength and Conditioning continued.

-Fri:

-Half day Surf session.

-All meals are included except friday lunch.

See you soon,Joe and Nick

PS: THIS IS A NO ALCOHOL CAMP,GOOD BEHAVIOUR EXPECTED.

-If this request is not followed, there will be severe consequences.

-This camp is through TSRC ,the treasurer will cover all costs which will then be divided appropriately and you will be billed at the end of camp,(the same as going away for races etc).

 

Surf and Multi-sport camp Lennox Head…it’s ON!!

Hi guys,

yes the surf and Multi sport camp is on.There are limited numbers available so get back to me asap as we have had heaps of interest from TSRC athletes.YOU NEED TO BOOK FLIGHTS NOW!(mon 1st-fri 5th Oct.)

-Cost is around $500 including one surf lesson and board hire every day after that.If you can already surf and you have your own board obviously it will be a bit cheaper.(Flights not included)

-We will also have several dry land sessions over the week to go over TSRC dryland strategy in aim at getting you prepared for Northern Hem winter.

-One day Mt bike tour in byron hinterland rainforest 9-3pm

-We will be staying at sport and rec Lake ainsworth (lennox Head) all meals included.

-Here is how we will do it as there are over 16 athletes interested and some who have put their name down rite from the beginning…Together with Hotham we have Max 20 spots..

1) Send me a text to 0402321557 ,if you are sure you are coming.i will then text back if there is still room and you can go ahead and book flight.

2) Book your flight -best option:

Depart Syd  MON 1ST OCT 10:15 Arrive Ballina 1130 Jetstar JQ 456
Depart Ballina FRI 5TH OCT16:50 Arrive Syd 1810 Jetstar JQ459
Cost approx $230 total.

We will have mini bus transport so if you get another flight we should be able to arrange pick up but please call me first(where you fly into at Ballina is only 10 min drive from Lennox)

STRICTLY NO ALCOHOL POLICY ON THE CAMP-ALL AGES!!

You better not make us look like kooks in the surf, so start mentally preparing yourselves ,see you soon Joe and Nick

SURF AND MULTI SPORTS CAMP 2-6th OCT.

Hi all,

as you know we are having a surf and multi sport camp start of October together with team Hotham.

-i need to know how many are interested to work out the cost accomodation etc….SO,please go on website and put your name down in “days ” if you THINK  you will make it.

-Cost will be around $500 (not including airfare).Airfare as little as $59 each way if we book soon Sydney-Ballina.

this will include: one surf lesson and board hire for a surf every day after that.

food and accom at  Lennox Head sport and rec.

a one day mountain bike trip in Byron hinterland rainforest

near Minyon Falls.

2 strength and conditioning sessions to go over programs in lead up to Northern Hem winter.

Heaps of fun at the beach striaght in front of sport and rec and water sports on the tee tree oil lake at sport and rec.

Mini Bus Hire to be mobile and be able to check out Byron (15min ) from Lennox Head where we will be based.

Dates will be confirmed tomorrow  morning depending on size of group we might have to change to Mon Oct 1st-Fri 5th.SO PLEASE PUT YOUR NAME ON “DAYS”TONIGHT!!

Hope to see you there,Joe

 

COACHES CONTRIBUTION

Hi Everyone

Many thanks to all the parents that have been in contact with me regarding the Coaches Contribution. I’m sorry if I haven’t been in touch directly with everyone who rang, the response was huge.

Many of you have not been in Thredbo this week and I know you are keen to show your support. Please don’t feel like you have missed the boat.

If you haven’t been able to get hold of me, the new plan is:

Please deposit your gratuity into Joe Draxl’s account and he will make sure the coaches get it before they head for home.

Antony .J. Draxl

Commonwealth Bank

Account: 10125261

BSB: 062655

Thanks again for your support. The coaches work so hard with our kids in all weathers and at crazy hours and it is wonderful to be able to thank them and encourage them to come back next year.

Thank you to those families who have made such generous donations already – it is very much appreciated.

Best wishes and many thanks

Fiona Cobcroft