super results today guys,its fair to say TSRC cleaned up in most age groups..very proud of you!

Meetings today:

5pm in the entrance to Zirkys for those in Hotham.

6pm rovers rest for those in dinner plane.

Tomorrow will be parralel slalom with some jumps in them.this will replace ski cross and will not be an SSA points event.

-Use all normal Gs gear and use the best padding you can..See Oli thompson,he might have some of his Genius for arm guards and if not put an order in with him for northern Hem. winter.

-Dryland -do yr own 20 min light jog to get rid of lactic acid and do 15 min stretch..Just do it ,we trust you!

-Peter and Luke will stay on to assist in tomorrows event.

all the best and go hard TSRC.

Joe

  awesome results from TSRC at Nationals-well done team,highlights to follow later on.

Training:as already informed;

330-430 strength and conditioning.(meet on grass infront of pub-bring water as you will be heading towards the dinner plain alpine school)

430-530 Video analysis at coaches place -Drovers rest(coaches will take you there after Dryland training)

530 meeting for athletes after race meeting also at drovers rest.

see you there ,joe