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Training Update

Great job out there today guys and gals!

Conditions were trying but everyone put in max effort and focus resulting in a very productive day.

Tomorrow (Wed 30th):

8am – Movement Prep

8.30am – SL Gates/Drills/TFS

Please be ready for anything, have all dryland gear and swimmers ready to go. We will assess the conditions in the morning and go from there.

Enjoy the sleep in!

Training Update

Good afternoon, After such a brilliant start to the season and some perfect training conditions, this week is looking a little more challenging! So all this week please be ready for anything and last minute changes to plans. Tomorrow (Tues… Continue reading