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Training Update

We are being spoilt at the moment aren’t we! Two more great sessions of GS today on hero¬†snow, and the sun even came out for a few runs!

This past block has had a strong focus on line and tactics and reviewing the video this arvo, I’m very pleased to see that all involved are getting it and going faster and faster.

Well done crew!

Tomorrow (Fri 25th):

A little precipitation expected tonight (so double check in the morning), but shouldn’t affect training.

6.30am – Movement Prep

7am – GS on World Cup

Session 2 – Plan A (GS), Plan B (SL), Plan C (Early dryland)

Keep up the great work guys and gals!

TSRC Cup

Good evening all, Please see attached for tomorrows timings and format: TSRC-Cup-2014-Race-Program For all age groups: 6.30am – Movement Prep (all age groups will warm-up together with their coaches) 6.55am – Ready and waiting for the chair, then one warm-up… Continue reading

Training Fri.18 July 14

Tomorrow: Please check after 530 am for possible changes to schedule.As long as we are aloud up the lift,we will be on for early morning training. 630 Movement prep: Session#1: 7-930 Gs Race simulation tower 17 to the bottom of… Continue reading